Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start or where to turn to. It's common to feel unsure, and to wonder whether you should try to handle things on your own.
There are lots of options for support out there, although you might find some are more suitable for you, or more easily available; here are some that coud help...
Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
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We are Narcotics Anonymous in the United Kingdom & Channel Islands. If you have a problem with drugs, we are recovering drug addicts who can help you get and stay clean.
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Whether you need 1-2-1 emotional support, want to connect with others or to learn new skills, our range of support services can help.
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https://www.beateatingdisorders.org.uk/get-information-and-support/
Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.
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Find your little big thing for your mental health
There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us.
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If you have body image issues, we've been there too.
A charity offering free one to one mentoring support, via an app,
from a real person who has
experienced similar issues..
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